Individual Therapy

Specialties: Anxiety | Depression | Women’s Issues | Trauma | Stress | Relationships | Life Transitions | Childhood & Family of Origin Issues

One-on-One Therapy

Davis and Greater Sacramento Area, CA

Maybe you’re feeling unsettled, anxious, depressed or maybe nothing at all. Maybe you’re not certain of how you’re feeling. Perhaps you’re feeling the uncertainties of this unprecedented time we’re living in, which only makes managing life’s difficulties that much more overwhelming.

And no matter what you try, you can’t seem to get grounded. The strategies that worked before just don’t seem to be enough. You’re trying so hard. All you know is, you don’t want to feel this way any more.

Getting support for yourself can help give you more clarity and understanding around your experiences while developing positive coping strategies to help you get through these tough times. Therapy can help you feel more connected to yourself and others and express your most authentic self.

MY APPROACH TO THERAPY

Relational & compassionate.

Trauma-informed & evidence-based.

Holistic & culturally humble.

Collaborative.

Davis and Greater Sacramento Area, CA

Individual therapy involves working with a therapist to understand the your experiences, feel relief and resolution from the experiences which are bringing you to therapy.

I am here to provide a safe, affirming and non-judgmental space where you can feel free to explore what is no longer serving you and create a more authentic life and meaningful relationships.

My approach to therapy is rooted in being client-centered, culturally humble and compassionate while using evidence-based therapeutic practices. I honor your unique strengths and needs, and recognize no one approach will work for everyone — my approach will always be tailored to your and your specific needs. Our work together may involve using my training in modalities such as DBT, CBT, ACT, EMDR, Brainspotting, TF-CBT, EFT and a humanistic and person-centered orientation.

Here are some of the ways my practice may support you:

  • Managing overwhelming feelings of anxiety or panic

  • Feeling happiness and joy while working through sadness and depression

  • Gain clarity and understanding about yourself

  • Releasing limiting beliefs and self-defeating patterns

  • Learning positive relationship dynamics and how to set healthy boundaries

  • Unlearning harsh self-criticism and moving towards self-love and acceptance

  • Fostering a holistic self-perspective which honors all parts of you

  • Processing and moving through past and current trauma

  • Create strategies to build resilience and confidence

  • Help you find and strengthen your voice so you can live a more authentic life

  • Bring a sense of ease and feeling grounded to your life

I am here to help you wherever you are on your journey and support you every step of the way. I invite you to be curious and open to seeing what new paths may bring more ease and peace.

Get connected.

Feel ready to get started? Click below to schedule a free 15 minute consultation. I look forward to meeting you and seeing how I can support you!